How to Enjoy Metamucil
Simply add 5.9 grams of Metamucil (approximately 1 1/2 level teaspoons) to at least 250 ml of liquid. Stir briskly and drink promptly. Drink plenty of water.
Start your day off right with a healthy smoothie. Just sprinkle Metamucil into a blender with ice, yoghurt and milk - deliciously easy.
TO RESTORE AND MAINTAIN REGULARITY
Adults 12 yrs+: 1 1/2 teaspoons to be taken 1-3 times daily
6-11 yrs: 1/2 adult dose to be taken 1-3 times daily on medical advice
TO HELP LOWER CHOLESTEROL LEVELS
Adults 12 yrs+: 1 1/2 teaspoons 3 times daily
6-11 yrs: Consult a doctor
Start with 1 dose per day; gradually increase to 3 doses per day as necessary.
For children under 6 years, consult a doctor.
RECOMMENDED STORAGE CONDITIONS: STORE BELOW 30°C with lid tightly closed to protect from humidity.